For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength and muscle growth to come to a halt. When that happens, you need to find new ways to challenge your arms strength and get them to grow.
Sound familiar? It's time for your typical routine to take a back seat while you bust through plateaus with something new. Utilize these six exercises twice a week, plus the unconventional arm workout at the end of the list, to freshen up your workout and increase your arm size. Be ready to have some tighter sleeves on your shirts with this one.