7 Reasons You’re Getting Weaker

4. You’re slacking off.

While this isn’t all to common among guys looking to build size, doing too little can hamper your growth. Your muscles respond to stimuli - growing back stronger and more resilient. If the stimulus presented isn’t enough to cause a major change or disturbance in your body, you aren’t going to see much (if any) results. Ensure that you’re training consistently at least three days a week to produce desired changes in your physique.

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