7 Reasons You’re Getting Weaker
Avoid these pitfalls to continue seeing the results you want.
6. Your diet is terrible.
All the hard work can go to waste if you aren’t taking care of yourself outside of the gym. Supporting your workouts with proper nutrition will make a huge difference in your results. Rather than spending all of your time and resources on working out 5-6 days a week while leaving your nutrition to take care of itself, spread your time equally. Focus on balancing out your diet and including optimal protein intake surrounding your workouts. By perfecting your nutrition, your weight training will become much more effective.