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7 Reasons You’re Getting Weaker

Avoid these pitfalls to continue seeing the results you want.

7. You’re ordering your exercises wrong.

Starting your workout off with chest flies and dips is a surefire way to decrease your performance on the bench press later on in you session. The ordering of your exercises can play a huge role in your strength levels. As a result, pick the most important exercises in your routine and put them first. That way, your muscles and nervous system will be ready to put up some huge numbers. Leave the accessory moves till later on when you’re slightly fatigued.

The Fit 5: Workout Program Design 101 >>>



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