9 Things You'll Learn from Anyone Who's Ripped

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9 Things You'll Learn from Anyone Who's Ripped

The tricks of the trade that all the pros would tell you.
Build your workouts around compound lifts, and supplement them with isolation exercises. Compound lifts involve more than just one muscle group. The more muscle groups involved means more work is getting done, and more calories are being torched.

Intense Chest Workout>>>

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