Anyone can do 3 sets of 10 reps, but what's the level of intensity you go at it with? Always be conscious of your form, but the ripped guys know you've got to hit the weights hard and hyper-focused. Amp up the intensity of your workout by keeping track of and reducing the rest time between sets. The less time you give your body to recover, the harder it has to work, which leads to burning more calories.
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