The tricks of the trade that all the pros would tell you.
4. Stay Consistent
Be as consistent as possible. It's tough in the go-go-go world we live in, especially for nine-to-fivers. But even if you're feeling a bit sluggish or tired, you've got to be honest with yourself on when you should skip or push through it. A solid trainer will know how to program something for you to account for your work hours and recovery needs.
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