9 Things Any Ripped Guy Can Teach You

You are here

9 Things Any Ripped Guy Can Teach You

The best sources are potatoes, rice, and oats. You'd be hard pressed to find a ripped guy who eats a lot of fruit, bread, or baked goods. Fewer carbs in your system means less insulin release and that means less of a chance for fat storage.

Trainer Q&A: Are Carbs Bad to Eat Before Bed?>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Natural Supps
    4 alternatives to your typical chews, goos, and powders.
  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Suit Up
    The best compression gear to supercharge fitness performance.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.