9 Things Any Ripped Guy Can Teach You

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9 Things Any Ripped Guy Can Teach You

The best sources are potatoes, rice, and oats. You'd be hard pressed to find a ripped guy who eats a lot of fruit, bread, or baked goods. Fewer carbs in your system means less insulin release and that means less of a chance for fat storage.

Trainer Q&A: Are Carbs Bad to Eat Before Bed?>>>

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