9 Things You'll Learn from Anyone Who's Ripped

You are here

9 Things You'll Learn from Anyone Who's Ripped

The tricks of the trade that all the pros would tell you.
The best sources are potatoes, rice, and oats. You'd be hard pressed to find a ripped guy who eats a lot of fruit, bread, or baked goods. Fewer carbs in your system means less insulin release and that means less of a chance for fat storage.

Trainer Q&A: Are Carbs Bad to Eat Before Bed?>>>

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus