The tricks of the trade that all the pros would tell you.
9. Booze is a Body Bummer
Alcohol sucks. It messes with your metabolism, recovery, and how you'll work out the next day. If you've got to drink, do it on special occasions and pound lots of water in-between drinks. Stay away from mixers. Go with anything on the rocks, or with club. And hard booze is a bit better than beers, you'll get a buzz-on quicker with less fluid, and slightly less calories.
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