Workout finishers have two-fold benefits, the first is that they tap into and fatique muscle fibers that might have been left undertrained during a workout session. And secondly, they're a lot of fun to do. Excessive blood flows into to your muscles and throughout your body, your drenched in sweat and slightly winded - the signs of a successful finisher. If you're itching for that pumped-up feeling, here's one solid finisher for each body part.
The Stretch and Press Chest Finisher
Move One: High Cable Flye, 15 reps
Move Two: Low Cable Flye, 15 reps
Move Three: 135lb Barbell Bench Press [load barbell with one-25 lb. plate and two-10lb. plates] rep out to failure and strip the first pair 10s off, rep to failure, then strip the second pair of 10s off.
Move Four: Push Ups, rep to failure
Rest: 2 minutes
Repeat: 1-2 more sets