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A Workout Finisher for Every Body Part

Regardless of what kind of workout you've got planned, here's a finisher for every body part.

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The 5x5 Big-Back Drop Set Finisher

Exercise: Seated Row

Drop Set Goal: Every 5 reps you should be maxing out.

Complete 5 reps 
> Drop weight by 10%

Complete 5 reps 
> Drop weight by 10%

Complete 5 reps 
> Drop weight by 10%

Complete 5 reps 
> Drop weight by 10%

Complete 5 reps 
> Drop weight by 10%

Tips:

>> Complete a full range of motion, pausing for a 1-2 second count at the top.

>> Alternate grips every time you do this finisher. Use a T-Bar, a wide grip, and even a close supinated grip.

>> You can use the exact set-up for a lat pulldown to finish a brutal back workout.

Chad Howse, ACE, CPT, owner of ChadHowseFitness.com.

PAGE THREE: Barbell Punch Shoulder Finisher >>>

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