You are here

A Workout Finisher for Every Body Part

Regardless of what kind of workout you've got planned, here's a finisher for every body part.


Partnered Alternating Dumbbell Curls

"Using a partner, complete the following rep scheme, alternating with each set. Each partner completes every set and rests while the other guy is working.

Set 1: 20 reps
Set 2: 18 reps
Set 3: 16 reps
Set 4: 14 reps
Set 5: 12 reps
Set 6: 10 reps

* If you don't have a partner, complete your set, then count to whatever the rep count is you just completed, and continue to the next set." 

- Chad Howse, ACE, CPT, owner of

PAGE SIX: Triple Sized Tricep Finisher >>>



Want more Men's Fitness?

Sign Up for our newsletters now.