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A Workout Finisher for Every Body Part

Regardless of what kind of workout you've got planned, here's a finisher for every body part.

BICEPS >>

Partnered Alternating Dumbbell Curls

"Using a partner, complete the following rep scheme, alternating with each set. Each partner completes every set and rests while the other guy is working.

Set 1: 20 reps
Set 2: 18 reps
Set 3: 16 reps
Set 4: 14 reps
Set 5: 12 reps
Set 6: 10 reps

* If you don't have a partner, complete your set, then count to whatever the rep count is you just completed, and continue to the next set." 

- Chad Howse, ACE, CPT, owner of ChadHowseFitness.com.

PAGE SIX: Triple Sized Tricep Finisher >>>

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