TRICEPS >>

The 15/10/5 Dip Drop Set Finisher

Complete 15 regular dips on bars
Rest for 10 seconds

Complete 15 bench dips
Rest for 10 seconds

Complete 10 regular dips on bars
Rest for 10 seconds

Complete 10 bench dips
Rest for 10 seconds

Complete 5 regular dips on bars
Rest for 10 seconds.

Complete 5 bench dips.
Rest for 10 seconds.

>> Repeat this pattern 1-3 times.

- Dave Dreas ISSA, CPT

PAGE SEVEN: All-Angle Ab Finisher >>>