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A Workout Finisher for Every Body Part

Regardless of what kind of workout you've got planned, here's a finisher for every body part.

ABS >>

The Multi-Component Ab Finisher

Perform 3-5 sets of 12-15 reps with no breaks.

>> Flexion component: Weighted Rope Crunches

>> Stretching component: Hanging Leg Lifts

>> Rotational component: 45-degree Laying Windshield Wipers

Weighted Rope Crunch
Kneel in front of a high cable stack with a rope attachment. Hold the rope with your hands on either side of your head. Crunch forward while bringing your elbows toward your stomach.

Hanging Leg Lift
Grab a chin-up bar and hang your body off the ground. Without rocking or swinging, raise your straight legs as high as you can.

45-degree Laying Windshield Wiper
Lay on your back with your arms out to your sides. Bring your legs straight up until you have a 90-degree angle at your hips. With control sweep your legs from side to side, achieving a 45-degree angle with the floor.

- Jon-Erik Kawamoto, C.S.C.S., owner of JKConditioning.com.

PAGE EIGHT: Rowing Interval Finisher >>>

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