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The 30-Minute Abs Workout

Got 30 minutes, three times a week? Follow Lukas Proke's workout for a belly-busting, torso-tautening, molded-in-steel midsection.

Warming Up

Warmup: Jumping jacks, 2 minutes, then:

Step 1 Stand with your legs shoulder-width apart, knees slightly bent.
Step 2 Bring right arm out to 90° angle, with hand behind head, fingers lightly at ears.
Step 3 Crunch to side, bringing elbow to knee at waist level.
Step 4 Moving fast, do 10/20 reps, then switch sides.




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