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The 30-Minute Abs Workout

Got 30 minutes, three times a week? Follow Lukas Proke's workout for a belly-busting, torso-tautening, molded-in-steel midsection.

Mountain Climbers (three Moves, follow in order)

Move 1
Step 1 On the floor, get in basic push-up position, arms in line with your chest.
Step 2 Bring right knee up to chest, then back to original position.
Step 3 Alternate movement with left leg. Motion mimics climbing a mountain.
Step 4 Move rapidly and do exercise for 30 secs. Then, move to:

Move 2
Step 1 On the floor, get in basic push-up position, arms in line with your chest.
Step 2 Bring right knee in and across, to left elbow.
Step 3 Do 10 each side, then move to:

Move 3
Step 1 On the floor, get in basic push-up position, arms in line with your chest.
Step 2 Bring right knee to outside of right elbow (works the obliques).
Step 3 Do 10 each side

  

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