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Ab Wheel Workout Variation Guide [VIDEO]

Shred your abs old school style with these ab wheel exercises.

The ab wheel is one of those pieces of equipment that's an old school classic. You've got the ability to hold positions similar to a plank, but also add in a flowing movement to alter the targeted area. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness for a few tips on how to get the best use out of this simple wheel.

 

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