Are You Making These 5 Workout Mistakes?

You are here

Are You Making These 5 Workout Mistakes?

Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
You have to vary reps based on the exercise and what muscles you’re training. Upper-body pressing moves train fast-twitch muscle fibers, so they should mainly be done with lower reps (sets of six to eight). Your leg muscles are designed for endurance, so sets of 12 or more reps are appropriate.

Get Growth Factor-9 at GNC

Right now, it's buy one get one 50% off.

Plus, GNC Gold Card Members save an additional 20% Feb 1-7.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries