Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
Not Using The Right Reps
You have to vary reps based on the exercise and what muscles you’re training. Upper-body pressing moves train fast-twitch muscle fibers, so they should mainly be done with lower reps (sets of six to eight). Your leg muscles are designed for endurance, so sets of 12 or more reps are appropriate.
Right now, it's buy one get one 50% off.
Plus, GNC Gold Card Members save an additional 20% Feb 1-7.
comments powered by Disqus
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.