Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
Setting Up To Bench-Press Improperly
Benching with your back flat and elbows flared 90 degrees can hurt your shoulders and limit the weight you can lift. Pull your shoulder blades together and down and arch your back. Tuck your elbows near your sides as you lower the bar, and drive your feet into the floor as you press.
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