Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
Doing The Wrong Supersets
Pullups and deadlifts are great back builders, but pairing them up will weaken your grip, hurting your performance on subsequent sets. Avoid pairing ab work with heavy compound lifts like squats or pressing—it will fatigue your core and make you more prone to injury.
comments powered by Disqus