Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
Stretching The Wrong Muscles At The Wrong Time
Stretching the muscles you’re training between sets can temporarily weaken them. A better idea is to stretch the muscles that oppose the ones you’re training, such as stretching your pecs in a door frame between sets of seated rows. that makes for stronger back training.
comments powered by Disqus
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.