Are You Making These 5 Workout Mistakes?

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Are You Making These 5 Workout Mistakes?

Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
Stretching the muscles you’re training between sets can temporarily weaken them. A better idea is to stretch the muscles that oppose the ones you’re training, such as stretching your pecs in a door frame between sets of seated rows. that makes for stronger back training.

Train Through Pain

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