Are You Making These 5 Workout Mistakes?

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Are You Making These 5 Workout Mistakes?

Correct these common exercise errors and you'll get bigger, stronger, and leaner—in much less time.
Taller lifters have a disadvantage when moving big weights because their levers (limbs) are so long. if you’re 6' or taller, try shortening your range of motion on the squat, bench press, and pullup to keep the tension on the target muscles and prevent you from going into the range where you’re at your weakest.

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