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5 Training Solutions
Stretching The Wrong Muscles At The Wrong Time
Stretching the muscles you’re training between sets can temporarily weaken them. A better idea is to stretch the muscles that oppose the ones you’re training, such as stretching your pecs in a door frame between sets of seated rows. that makes for stronger back training.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.