Type
Mobility
Body Parts
Shoulders

Step-by-step instructions

1. Hold a band with hands outside shoulder width, keeping it taut. Raise the band over your head and behind it, keeping your arms straight. Go as far as your shoulders will comfortably allow, but feel the stretch. Rotate your arms forward and back for reps, choking up on the band more as your shoulders loosen up.
2. Raise the band over your head and behind it, keeping your arms straight. Go as far as your shoulders will comfortably allow, but feel the stretch.
3. Rotate your arms forward and back for reps, choking up on the band more as your shoulders loosen up.