Type
Strength Training
Equipment
Resistance Band
Body Parts
Abs

Step-by-step instructions

1. Loop a thick resistance band around the back of your neck and stand on the other end with feet shoulder width. Bend your hips back and lower your torso until you feel a stretch in your hamstrings. Don’t lose the arch in your lower back.
2. Bend your hips back and lower your torso until you feel a stretch in your hamstrings. Don’t lose the arch in your lower back.