Skill level
Beginner
Type
Strength Training
Equipment
Resistance Band
Body Parts
Chest

Step-by-step instructions

1. Make sure the band is securely fastened and positioned just above shoulder height. Grab each end of the band with one arm and stand in an upright position, with your left leg bent slightly in front of your right. Keeping your right arm at shoulder width, press your arm forward and completely straighten your elbow. That's one rep. Repeat on the opposite side.