You are hereHome / Training / Build Muscle Barbell Squat and Romanian Deadlift [VIDEO] Get warrior fit by mastering two similar lower-body moves—the barbell squat and the Romanian deadlift. We'll walk you through the proper technique. Watch Optimum Nutrition’s Noah Siegel perform two powerful moves from MF’s warrior-inspired workout. Topics: back workoutsleg workouts Want more Men's Fitness? Sign Up for our newsletters now.