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Bench Big in 6 Weeks

Add 15 pounds to your bench press with this workout.

WEEK TWO

DAY ONE

  EXERCISE SETS REPS
1 Squat 3 8-10
2a Bench Press 3 8-10
2b Seated Cable Row 3 10-12
3 Back Extension 3 15

 

 

DAY TWO

  EXERCISE SETS REPS
1 Romanian Deadlift 3 10-12
2a Barbell Overhead Press 3 10-12
2b Pullup 3 10-12
3 Face Pull 3 12-15

 

DAY THREE

  EXERCISE SETS REPS
1 Deadlift 3 6
2a Bench Press 4 6
2b Bentover Row 3 6-8
3 Shrug 3 8-10

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