Bench Big in 6 Weeks
Add 15 pounds to your bench press with this workout from the December issue of Men's Fitness
WEEK TWO
DAY ONE
| EXERCISE | SETS | REPS | |
| 1 | Squat | 3 | 8-10 |
| 2a | Bench Press | 3 | 8-10 |
| 2b | Seated Cable Row | 3 | 10-12 |
| 3 | Back Extension | 3 | 15 |
DAY TWO
| EXERCISE | SETS | REPS | |
| 1 | Romanian Deadlift | 3 | 10-12 |
| 2a | Barbell Overhead Press | 3 | 10-12 |
| 2b | Pullup | 3 | 10-12 |
| 3 | Face Pull | 3 | 12-15 |
DAY THREE
| EXERCISE | SETS | REPS | |
| 1 | Deadlift | 3 | 6 |
| 2a | Bench Press | 4 | 6 |
| 2b | Bentover Row | 3 | 6-8 |
| 3 | Shrug | 3 | 8-10 |
