Bench Big in 6 Weeks
Add 15 pounds to your bench press with this workout from the December issue of Men's Fitness
WEEK SIX
DAY ONE
| EXERCISE | SETS | REPS | |
| 1 | Squat | 2 | 5 |
| 2a | Overhead Press | 2 | 5 |
| 2b | Pullup | 2 | 10 |
| 3 | Barbell or Swiss-Ball Rollout | 2 | 10 |
DAY TWO
Off
DAY THREE
Squat: Test your one-rep max
Bench Press: Test your one-rep max
