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Bench Big in 6 Weeks

Add 15 pounds to your bench press with this workout.

WEEK SIX

DAY ONE

  EXERCISE SETS REPS
1 Squat 2 5
2a Overhead Press 2 5
2b Pullup 2 10
3 Barbell or Swiss-Ball Rollout 2 10

 

DAY TWO

Off

DAY THREE

Squat: Test your one-rep max

Bench Press: Test your one-rep max

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