Big-Switch Workout (Day I)

2a PARALLEL GRIP CHINUP

SETS: 1 REPS: 8-10 REST: 0 SEC.

Repeat the parallel-grip chinup, but this time perform 8 to 10 reps.

Grab parallel chinup bars (or hook a parallel-grip handle over a chinup bar) so that your palms face each other and hang. Pull yourself up until your chin is over the bar.