You are here

Big-Switch Workout (Day I)

4a INCLINE HAMMER CURL

SETS: 3 REPS: 6-8, 9-11, 12-14

Set a bench to a 45- to 60- degree angle and lie back against it with a dumbbell in each hand. Allow your arms to hang with palms facing each other. Without letting your upper arms come forward, curl the weights up.

  

Exercise Step: 

Pages

comments powered by Disqus