Big-Switch Workout (Day I)
4c OVERHEAD CABLE TRICEPS EXTENSION
SETS: 2 REPS: 10-12 REST: 60 SEC.
Attach a rope handle to the top pulley of a cable station, grab an end in each hand, and turn so you're facing away from the station. Step forward, allowing the cable to pull your arms over your head, and bend your elbows (there should now be tension on the cable). Keep your balance and extend your elbows, straightening your arms completely.