SETS: 2 REPS: 5-8 REST: 180 SEC.
Stand with your feet a bit wider than shoulder-width apart and your toes turned slightly outward. Bend your hips back and then your knees (push them outward as you go down) to lower your body as far as you can.
Part 2: Our duo tackles mountain biking.
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.