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Big-Switch Workout (Day II)

2a STANDING CALF RAISE

SETS: 4 REPS: 8-10 REST: 0 SEC.

Use a standing calf-raise machine or stand on a step with a dumbbell in one hand. Lower your heels toward the floor until you feel a stretch in the calves and then drive your toes downward to come up.

  

Exercise Step: 

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