Big-Switch Workout (Day II)

2b SEATED CALF RAISE

SETS: 4 REPS: 12-15 REST: 90 SEC.

Use a seated-calf-raise machine or sit on a bench with a pair of dumbbells on your knees and your feet on a box or step. Lower your heels until you feel a full stretch in your calves and then press your feet into the step and raise your heels as high as possible.