Big-Switch Workout (Day III)

1b Incline Dumbbell Row

Sets: 2 Reps: 5-7 Rest: 90 sec.

Set an adjustable bench to a 30- to 45- degree angle and grab a pair of dumbbells. Lie chest-down on the bench and allow your arms to hang straight down at your sides, your palms facing each other. Row the weights to the outside of your chest.