Big-Switch Workout (Day III)

2a Incline Dumbbell Press

Sets: 1 Reps: 8-10 Rest: 0 sec.

Repeat the incline dumbbell press, this time performing 8 to 10 reps.

Set an adjustable bench to a 30-to 45-degree incline, grab a dumbbell in each hand, and sit back on the bench, holding the dumbbells at shoulder level. Press the weights over your chest.