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Big-Switch Workout (Day III)

3a Incline Dumbbell Row

Sets: 1 Reps: 8-10 Rest: 0 sec.

Repeat the incline dumbbell row, this time performing 8 to 10 reps.

Set an adjustable bench to a 30- to 45- degree angle and grab a pair of dumbbells. Lie chest-down on the bench and allow your arms to hang straight down at your sides, your palms facing each other. Row the weights to the outside of your chest.

  

Exercise Step: 

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