3a Incline Dumbbell Row
Sets: 1 Reps: 8-10 Rest: 0 sec.
Repeat the incline dumbbell row, this time performing 8 to 10 reps.
Set an adjustable bench to a 30- to 45- degree angle and grab a pair of dumbbells. Lie chest-down on the bench and allow your arms to hang straight down at your sides, your palms facing each other. Row the weights to the outside of your chest.