3b Bentover Cable Lateral Raise
Sets: 1 Reps: 9-12 Rest: 90 sec.
Grab the ends of two opposing low-pulley cables in each hand, your palms facing the machines. Keeping your lower back in its natural arch, bend forward at the hips until your torso is just above parallel to the floor. Raise your arms up until they're parallel to the floor. Lower them back to the starting position.