Big-Switch Workout (Day III)

4a Angled-Bar Pushdown

Sets: 3 Reps: 13-15, 10-12, 7-9 Rest: 60 sec.

Attach a triangle-shaped bar to the top pulley of a cable station and hold it with an overhand grip. Tuck your elbows close to your sides. Without allowing your arms to move forward, squeeze your triceps and straighten your elbows.