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Big-Switch Workout (Day III)

4a Angled-Bar Pushdown

Sets: 3 Reps: 13-15, 10-12, 7-9 Rest: 60 sec.

Attach a triangle-shaped bar to the top pulley of a cable station and hold it with an overhand grip. Tuck your elbows close to your sides. Without allowing your arms to move forward, squeeze your triceps and straighten your elbows.

  

Exercise Step: 

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