Here are some of Basso’s favorite body weight exercises, no gym required. For beginners, he suggests cycling through the exercises (10 reps each) as a circuit, repeating the whole circuit three times. If you’re more experienced, crush the exercises to failure.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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