Body Weight Training: 5 Gym-Free Moves

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Body Weight Training: 5 Gym-Free Moves

Here’s a workout that builds strength, balance and flexibility — no fancy gym equipment required.
Balance on one leg and fully extend the opposite leg out in front of you. Squat down as deep as possible on the planted leg and return to starting position. Complete 10 reps for each side.

Basso says: Since one leg is out in front, you’re getting both core activation and quad activation. By putting all of your body weight on one leg, you’re loading as much as possible onto the hamstring and glute.

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