Body Weight Training: 5 Gym-Free Moves

You are here

Body Weight Training: 5 Gym-Free Moves

Here’s a workout that builds strength, balance and flexibility — no fancy gym equipment required.
Get into a traditional push up position. When you move toward the floor, bring your right knee to your right elbow, keeping it off the ground. Press back up to starting position and alternate sides.

Basso says: You’re getting a crunch while also doing a pushup. By moving your knee to your elbow, it forces that side — and all of core muscles — to fire even more. Plus, when you deload one side, it adds extra workload to your arms and chest.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
  • Cabin Fever
    The 8 best cabin rentals around the U.S. to unwind and unplug.
  • Fit Tech Guys
    Learn how some of the world's best innovators sneak in workouts.
comments powered by Disqus