Basso says: You’re getting a crunch while also doing a pushup. By moving your knee to your elbow, it forces that side — and all of core muscles — to fire even more. Plus, when you deload one side, it adds extra workload to your arms and chest.
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.