Basso says: Planks alone are spectacular, but when you add a dynamic movement to the exercise, such as pushing up, you're taking things to the next level. It’s great for the core, plus your triceps and chest have to work harder as they must lift and lower your body at a controlled pace.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.