Bodyweight Workout Bars for Your Backyard
Build a better body anywhere with these five full body parallette bar exercises.
MOVE TWO: Push-ups
Grasp the bars and assume a plank position with your legs extended behind you. Start by lowering your chest to be parallel with the top of the bars. As you get stronger, take the push-ups deeper so that your chest goes below the top of the parallettes. Perform 5 sets of 10 reps. Pause for 2 seconds at the bottom.