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Bodyweight Workout Bars for Your Backyard

Build a better body anywhere with these five full body parallette bar exercises.

MOVE TWO: Push-ups

Grasp the bars and assume a plank position with your legs extended behind you. Start by lowering your chest to be parallel with the top of the bars. As you get stronger, take the push-ups deeper so that your chest goes below the top of the parallettes. Perform 5 sets of 10 reps. Pause for 2 seconds at the bottom.



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