You are here

Bodyweight Workout Bars for Your Backyard

Build a better body anywhere with these five full body parallette bar exercises.

MOVE THREE: V-Sit

To perform a V-sit, position with your arms locked out, then lift your legs so they are level with your sternum. This movement takes intense abdominal strength, and can be worked up to with tuck-holds or L-sits. Gauge your improvement by tracking how long you can hold the position—5 seconds, 10 seconds, 15 seconds, etc. Perform 5 sets of max holds.

GO TO PAGE FOUR FOR MOVE FOUR >>>

Pages

Topics: 

You might also like

comments powered by Disqus