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Bodyweight Workout Bars for Your Backyard

Build a better body anywhere with these five full body parallette bar exercises.

MOVE FIVE: Handstand Push-ups

Unless you’re a balance master, you’ll want to do these handstand push-ups with your feet supported against a wall. Full depth push-ups (down to your shoulders) are incredibly difficult, so build-up by first lowering halfway and then three-quarters depth. Perform 3-5 sets of 6-8 reps.

Ben Musholt has been a physical therapist in Portland, Oregon for over 10 years and is the founder of Strength Mob and BPM Rx, Inc.

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