You are here

Boost Your Leg Work (W III)

2a Dumbbell Row

Sets: 4 Reps: 8-10

Hold a dumbbell in one hand and place your opposite knee and hand on a bench. Let the arm with the weight hang. Retract your shoulder blade and row the weight to the outside of your chest. Complete all your reps and then repeat on the opposite side.

  

Pages

Topics: 

comments powered by Disqus