Boost Your Leg Work (W III)

3a Braced Squat

Sets: 4 Reps: 8-10

Stand with your feet shoulder-width apart and hold a weight plate in front of your body at shoulder level with arms straight. Squat as low as possible.

TOPICSBuild Muscle leg workouts lower body workouts

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Boost Your Leg Work (W III)

3a Braced Squat

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