3b Inverted Row
Sets: 4 Reps: 8-10
Lie underneath a bar (you can set one up in a power rack at hip level or use the bar in a Smith machine) and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it, a few inches above the floor. Now squeeze your shoulder blades together and pull yourself straight up. Complete your reps, rest as little as possible, and then go on to the inverted row.